Day 23: Long Day

Today was a long day. I woke up early so that I could have some quiet time before starting my day. I trekked to upper campus and back twice. I accomplished all of my goals for the day and came back and made a wonderful potato leek soup. Now I'm exhausted. It was a good day though. I focused on my awareness. I was 'in the moment' far more than usual. On my treks, I enjoyed the scenery. I gave thanks for the gift of another day and the many blessings that have enabled me to be in this place and in this moment. Mindfulness is powerful.